Personalised Workout Plans.
Tailored Fitness Solutions for Every Goal
At MWF, we believe no two fitness journeys are the same. That’s why we design customised workout plans to fit your unique needs, goals, and lifestyle. Whether you’re aiming to lose weight, build muscle, or simply feel healthier and more energised, our personalised approach ensures you’ll stay on track and see real results.
What’s Included in Your Plan?
Initial Fitness Assessment
We start by understanding your current fitness level, goals, and preferences through a one-on-one consultation.
- Body composition analysis (if applicable).
- Strength and mobility assessment to identify your baseline.
- Discussion about your goals, schedule, and preferred training style.
Tailored Workouts
Your workout plan is built just for you, taking into account:
- Fitness level: Beginner, Intermediate, or Advanced.
- Preferences: Gym-based, at-home, or hybrid.
- Focus areas: Strength training, cardio, functional fitness, flexibility, or a mix.
- Time availability: Sessions optimised for 30, or 60 minutes.
Hover-Over Exercise Tips
Our interactive plans include descriptions and tips for every exercise:
- Proper form demonstrations
- Modifications to suit your abilities or progress.
Why Choose Our Personalised Plans?
Science-Backed Approach
Every program is designed using proven fitness principles to maximise results and prevent injury
Holistic Wellness
Your plan doesn’t stop at workouts; we offer advice on recovery and lifestyle adjustments
Sustainability Focus
No crash diets or unrealistic expectations—our plans are built for long-term success
Client Success Stories
I never thought I’d enjoy working out until I started these custom plans. The workouts fit perfectly into my schedule!
Matt’s personalised plans have transformed my fitness journey! The interactive features and regular check-ins make all the difference.
How to Get Started
Book a Free Consultation
Choose Your Plan
Flexible pricing options based on your needs
Start Training
Access your custom plan through our client portal and hit the ground running!
How to Get Started
Let’s create a plan that works for YOU